This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

11/23/2021

AMRAP 10 minutes

  • 24 Situps
  • 24 Air Squats

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Situps

Sit on the floor with the soles of your feet together and legs out to the sides. Touch your heels with your hands. As you lower your back to the floor, raise your hands over your head and touch the floor behind you. Sit back up and touch your heels again.

Alternate Exercises

Air Squats

Start with your feet shoulder width apart. Bend at the knees, keeping your torso vertical. Continue until your thighs are at least parallel to the ground. Stand back up again.

Alternate Exercises
  • Goblet Squats
  • Overhead Squats

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

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10 Sets

  • 30 Air Squats
  • 30 Jumping Jacks

01/27/2022

5 Sets

  • 16 Jumping Jacks
  • 16 Air Squats
  • 16 meter Bear Crawl

01/26/2022

10 Sets

  • 10 Box Jump
  • 10 Air Squats
  • 10 Jumping Jacks
  • 10 Ten meter Shuttle Sprints

01/25/2022

AMRAP 7 minutes

  • 10 Ten meter Shuttle Sprints
  • 10 meter Crabwalk
  • 10 Air Squats

01/24/2022

7 Sets

  • 5 Pushups
  • 5 Situps
  • 5 Ten meter Shuttle Sprints
  • 5 Box Jump

01/23/2022

AMRAP 10 minutes

  • 15 Situps
  • 15 Burpees

01/22/2022

AMRAP 7 minutes

  • 6 Pushups
  • 6 meter Bear Crawl
  • 6 Air Squats
  • 6 Situps