This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

05/26/2019

7 Sets

  • 18 Ten meter Shuttle Sprints
  • 18 Pushups

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Ten Shuttle Sprints

Pushups

Alternate Exercises
  • Knee Pushups
  • Pike Pushups
  • Box Pushups
  • Handstand Pushups

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

05/25/2019

AMRAP 5 minutes

  • 16 Ten meter Shuttle Sprints
  • 16 Situps
  • 16 Box Jump

05/24/2019

7 Sets

  • 21 Lunges
  • 21 Burpees

05/23/2019

5 Sets

  • 15 Situps
  • 15 meter Crabwalk

05/22/2019

AMRAP 7 minutes

  • 14 Air Squats
  • 14 Lunges
  • 14 Box Jump

05/21/2019

AMRAP 10 minutes

  • 20 Box Jump
  • 20 Jumping Jacks
  • 20 Situps

05/20/2019

AMRAP 5 minutes

  • 16 Ten meter Shuttle Sprints
  • 16 meter Crabwalk
  • 16 Pushups

05/19/2019

AMRAP 10 minutes

  • 15 Burpees
  • 15 Lunges