This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

11/16/2020

5 Sets

  • 6 Ten meter Shuttle Sprints
  • 6 Lunges
  • 6 meter Crabwalk
  • 6 Pushups

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Ten Shuttle Sprints

Lunges

Starting with your feet about shoulder width apart. Take a large step forward with one leg. Lower the knee of the other leg to the floor. The knee of your first leg should be above the heel. Bring your second leg up and stand with your feet shoulder-width apart. Step forward with your other leg.

Crabwalk

Begin by sitting on the floor with both your feet and hands touching the floor. Now bring your rear end off the floor. Move the right hand and left foot backward to start. Now move the left hand and right foot backward to continue the motion.

Pushups

Alternate Exercises
  • Knee Pushups
  • Pike Pushups
  • Box Pushups
  • Handstand Pushups

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

12/01/2020

AMRAP 7 minutes

  • 5 Lunges
  • 5 Pushups
  • 5 Air Squats
  • 5 Box Jump

11/30/2020

5 Sets

  • 10 Air Squats
  • 10 Situps
  • 10 meter Crabwalk
  • 10 Burpees

11/29/2020

5 Sets

  • 7 Burpees
  • 7 Box Jump
  • 7 meter Crabwalk
  • 7 Air Squats

11/28/2020

AMRAP 10 minutes

  • 10 Lunges
  • 10 Situps
  • 10 Pushups
  • 10 Jumping Jacks

11/27/2020

AMRAP 5 minutes

  • 6 Pushups
  • 6 Jumping Jacks
  • 6 Situps
  • 6 Burpees

11/26/2020

7 Sets

  • 12 Ten meter Shuttle Sprints
  • 12 Lunges
  • 12 meter Crabwalk

11/25/2020

10 Sets

  • 10 Burpees
  • 10 meter Crabwalk
  • 10 Lunges
  • 10 Jumping Jacks