This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

10/20/2019

AMRAP 7 minutes

  • 30 Air Squats
  • 30 Ten meter Shuttle Sprints

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Air Squats

Start with your feet shoulder width apart. Bend at the knees, keeping your torso vertical. Continue until your thighs are at least parallel to the ground. Stand back up again.

Alternate Exercises
  • Goblet Squats
  • Overhead Squats

Ten Shuttle Sprints

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

11/14/2019

5 Sets

  • 30 Air Squats
  • 30 meter Crabwalk

11/13/2019

7 Sets

  • 5 Situps
  • 5 meter Bear Crawl
  • 5 Ten meter Shuttle Sprints
  • 5 Box Jump

11/12/2019

AMRAP 5 minutes

  • 20 Lunges
  • 20 Situps
  • 20 Pushups

11/11/2019

7 Sets

  • 10 Ten meter Shuttle Sprints
  • 10 Jumping Jacks
  • 10 meter Crabwalk

11/10/2019

7 Sets

  • 24 Ten meter Shuttle Sprints
  • 24 Situps

11/09/2019

AMRAP 7 minutes

  • 30 Lunges
  • 30 Burpees

11/08/2019

AMRAP 5 minutes

  • 15 Lunges
  • 15 Burpees