This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.
Go to the Bodyweight Workout Generator
10/12/2024
AMRAP 5 minutes
- 12 Situps
- 12 meter Bear Crawl
- 12 Box Jump
Exercise Videos
Below are some videos that you can watch to make sure you are doing each exercise properly:
Situps
Sit on the floor with the soles of your feet together and legs out to the sides. Touch your heels with your hands. As you lower your back to the floor, raise your hands over your head and touch the floor behind you. Sit back up and touch your heels again.
Alternate Exercises
Bear Crawl
Starting in the pushup position, with the knees bent under your hips and toes on the floor. Move the right hand and left foot forward to start crawling. Now move the left hand and right foot forward to continue crawling forward.
Alternate Exercises
Box Jump
Find a bench or box of appropriate height, anywhere from 6 to 24 inches. Stand facing the bench/box. Jump up onto the bench with both feet. After you land, stand up and straighten your legs. Jump or step back down bringing both feet together.
Alternate Exercises
- Box Step
- Tuck Jump
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.
Workout on Twitter
You can also get the latest daily workout at twitter.com/streliancewo
Recent WODs
11/06/2024
7 Sets
- 10 Box Jump
- 10 Air Squats
- 10 Jumping Jacks
- 10 Situps
11/05/2024
AMRAP 10 minutes
- 15 Box Jump
- 15 Burpees
11/04/2024
10 Sets
- 24 Situps
- 24 Lunges
11/03/2024
10 Sets
- 12 Ten meter Shuttle Sprints
- 12 Situps
- 12 meter Crabwalk
11/02/2024
AMRAP 7 minutes
- 18 Ten meter Shuttle Sprints
- 18 Box Jump
11/01/2024
5 Sets
- 24 meter Crabwalk
- 24 Box Jump
10/31/2024
10 Sets
- 8 meter Crabwalk
- 8 Situps
- 8 Jumping Jacks
- 8 Lunges