This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

10/30/2025

AMRAP 10 minutes

  • 15 Ten meter Shuttle Sprints
  • 15 Pushups

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Ten Shuttle Sprints

Pushups

Alternate Exercises
  • Knee Pushups
  • Pike Pushups
  • Box Pushups
  • Handstand Pushups

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

10/30/2025

AMRAP 10 minutes

  • 15 Ten meter Shuttle Sprints
  • 15 Pushups

10/29/2025

AMRAP 5 minutes

  • 12 meter Bear Crawl
  • 12 Lunges
  • 12 Box Jump

10/28/2025

AMRAP 5 minutes

  • 16 Box Jump
  • 16 Jumping Jacks
  • 16 Situps

10/27/2025

AMRAP 10 minutes

  • 15 Air Squats
  • 15 Burpees

10/26/2025

AMRAP 10 minutes

  • 16 meter Crabwalk
  • 16 Box Jump
  • 16 Burpees

10/25/2025

7 Sets

  • 6 Box Jump
  • 6 Jumping Jacks
  • 6 meter Crabwalk
  • 6 Situps

10/24/2025

AMRAP 10 minutes

  • 16 Ten meter Shuttle Sprints
  • 16 meter Bear Crawl
  • 16 Situps