This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

08/11/2022

AMRAP 5 minutes

  • 24 Ten meter Shuttle Sprints
  • 24 Box Jump

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Ten Shuttle Sprints

Box Jump

Find a bench or box of appropriate height, anywhere from 6 to 24 inches. Stand facing the bench/box. Jump up onto the bench with both feet. After you land, stand up and straighten your legs. Jump or step back down bringing both feet together.

Alternate Exercises

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

09/24/2022

AMRAP 7 minutes

  • 16 meter Bear Crawl
  • 16 Ten meter Shuttle Sprints
  • 16 Air Squats

09/23/2022

AMRAP 7 minutes

  • 10 meter Crabwalk
  • 10 Air Squats
  • 10 Situps

09/22/2022

AMRAP 10 minutes

  • 15 Box Jump
  • 15 Jumping Jacks

09/21/2022

AMRAP 5 minutes

  • 8 Air Squats
  • 8 Situps
  • 8 Pushups
  • 8 Burpees

09/21/2022

AMRAP 5 minutes

  • 20 meter Bear Crawl
  • 20 Lunges
  • 20 Air Squats

09/20/2022

AMRAP 5 minutes

  • 24 Burpees
  • 24 Jumping Jacks

09/19/2022

7 Sets

  • 7 Lunges
  • 7 Ten meter Shuttle Sprints
  • 7 meter Bear Crawl
  • 7 meter Crabwalk