This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

08/05/2020

7 Sets

  • 20 Pushups
  • 20 Situps
  • 20 Lunges

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Pushups

Alternate Exercises
  • Knee Pushups
  • Pike Pushups
  • Box Pushups
  • Handstand Pushups

Situps

Sit on the floor with the soles of your feet together and legs out to the sides. Touch your heels with your hands. As you lower your back to the floor, raise your hands over your head and touch the floor behind you. Sit back up and touch your heels again.

Alternate Exercises

Lunges

Starting with your feet about shoulder width apart. Take a large step forward with one leg. Lower the knee of the other leg to the floor. The knee of your first leg should be above the heel. Bring your second leg up and stand with your feet shoulder-width apart. Step forward with your other leg.

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

09/25/2020

AMRAP 10 minutes

  • 14 Ten meter Shuttle Sprints
  • 14 Pushups
  • 14 Situps

09/24/2020

AMRAP 10 minutes

  • 12 Burpees
  • 12 meter Bear Crawl
  • 12 Situps

09/23/2020

5 Sets

  • 20 Situps
  • 20 Jumping Jacks
  • 20 meter Bear Crawl

09/22/2020

AMRAP 5 minutes

  • 10 meter Crabwalk
  • 10 Box Jump
  • 10 Situps
  • 10 Pushups

09/21/2020

AMRAP 5 minutes

  • 7 meter Crabwalk
  • 7 Lunges
  • 7 Situps
  • 7 Burpees

09/20/2020

AMRAP 7 minutes

  • 21 Lunges
  • 21 Box Jump

09/19/2020

AMRAP 10 minutes

  • 6 Box Jump
  • 6 Air Squats
  • 6 Pushups
  • 6 Jumping Jacks