This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.
Go to the Bodyweight Workout Generator
08/11/2022
AMRAP 5 minutes
- 24 Ten meter Shuttle Sprints
- 24 Box Jump
Exercise Videos
Below are some videos that you can watch to make sure you are doing each exercise properly:
Ten Shuttle Sprints
Box Jump
Find a bench or box of appropriate height, anywhere from 6 to 24 inches. Stand facing the bench/box. Jump up onto the bench with both feet. After you land, stand up and straighten your legs. Jump or step back down bringing both feet together.
Alternate Exercises
- Box Step
- Tuck Jump
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.
Workout on Twitter
You can also get the latest daily workout at twitter.com/streliancewo
Recent WODs
12/01/2022
7 Sets
- 12 Burpees
- 12 Box Jump
- 12 Ten meter Shuttle Sprints
11/30/2022
AMRAP 10 minutes
- 15 Burpees
- 15 meter Crabwalk
11/29/2022
5 Sets
- 7 meter Crabwalk
- 7 Situps
- 7 Lunges
- 7 Burpees
11/29/2022
AMRAP 5 minutes
- 18 Burpees
- 18 Ten meter Shuttle Sprints
11/28/2022
5 Sets
- 5 Lunges
- 5 Box Jump
- 5 meter Crabwalk
- 5 Pushups
11/27/2022
AMRAP 10 minutes
- 10 Burpees
- 10 Lunges
- 10 Pushups
11/26/2022
AMRAP 10 minutes
- 12 Ten meter Shuttle Sprints
- 12 meter Bear Crawl
- 12 Pushups