This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.
Go to the Bodyweight Workout Generator
07/30/2020
AMRAP 5 minutes
- 12 Ten meter Shuttle Sprints
- 12 meter Bear Crawl
- 12 Pushups
Exercise Videos
Below are some videos that you can watch to make sure you are doing each exercise properly:
Ten Shuttle Sprints
Bear Crawl
Starting in the pushup position, with the knees bent under your hips and toes on the floor. Move the right hand and left foot forward to start crawling. Now move the left hand and right foot forward to continue crawling forward.
Alternate Exercises
Pushups
Alternate Exercises
- Knee Pushups
- Pike Pushups
- Box Pushups
- Handstand Pushups
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.
Workout on Twitter
You can also get the latest daily workout at twitter.com/streliancewo
Recent WODs
08/05/2020
7 Sets
- 20 Pushups
- 20 Situps
- 20 Lunges
08/04/2020
5 Sets
- 18 Jumping Jacks
- 18 Ten meter Shuttle Sprints
08/03/2020
5 Sets
- 7 Lunges
- 7 Burpees
- 7 meter Crabwalk
- 7 Pushups
08/02/2020
AMRAP 10 minutes
- 7 Jumping Jacks
- 7 Lunges
- 7 Air Squats
- 7 Ten meter Shuttle Sprints
08/01/2020
AMRAP 10 minutes
- 21 Air Squats
- 21 meter Crabwalk
07/31/2020
AMRAP 5 minutes
- 18 Jumping Jacks
- 18 Situps
07/30/2020
AMRAP 5 minutes
- 12 Ten meter Shuttle Sprints
- 12 meter Bear Crawl
- 12 Pushups