This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

07/30/2020

AMRAP 5 minutes

  • 12 Ten meter Shuttle Sprints
  • 12 meter Bear Crawl
  • 12 Pushups

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Ten Shuttle Sprints

Bear Crawl

Starting in the pushup position, with the knees bent under your hips and toes on the floor. Move the right hand and left foot forward to start crawling. Now move the left hand and right foot forward to continue crawling forward.

Alternate Exercises

Pushups

Alternate Exercises
  • Knee Pushups
  • Pike Pushups
  • Box Pushups
  • Handstand Pushups

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

01/26/2021

7 Sets

  • 7 Situps
  • 7 Air Squats
  • 7 Lunges
  • 7 meter Crabwalk

01/25/2021

7 Sets

  • 24 Pushups
  • 24 meter Crabwalk

01/24/2021

AMRAP 10 minutes

  • 16 Lunges
  • 16 Ten meter Shuttle Sprints
  • 16 Air Squats

01/23/2021

10 Sets

  • 10 Air Squats
  • 10 Burpees
  • 10 meter Bear Crawl

01/22/2021

AMRAP 10 minutes

  • 10 Situps
  • 10 Air Squats
  • 10 Box Jump
  • 10 Lunges

01/21/2021

5 Sets

  • 10 Air Squats
  • 10 meter Crabwalk
  • 10 Lunges

01/20/2021

5 Sets

  • 21 Air Squats
  • 21 Burpees