This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.
Go to the Bodyweight Workout Generator
06/15/2024
5 Sets
- 10 Jumping Jacks
- 10 Pushups
- 10 Lunges
Exercise Videos
Below are some videos that you can watch to make sure you are doing each exercise properly:
Jumping Jacks
Start by standing with your feet together and your arms to your sides. Now jump up. As you move up, raise your hands laterally (along your body, not in front of your body). At the same time move your feet our a bit more than shoulder width. As you land, clap your hands above your head. Jump up again, this time reversing the motions of your hands and feet so that when you land, your hands are next to your body and your feet are together.
Pushups
Alternate Exercises
- Knee Pushups
- Pike Pushups
- Box Pushups
- Handstand Pushups
Lunges
Starting with your feet about shoulder width apart. Take a large step forward with one leg. Lower the knee of the other leg to the floor. The knee of your first leg should be above the heel. Bring your second leg up and stand with your feet shoulder-width apart. Step forward with your other leg.
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.
Workout on Twitter
You can also get the latest daily workout at twitter.com/streliancewo
Recent WODs
02/13/2025
5 Sets
- 7 Box Jump
- 7 Ten meter Shuttle Sprints
- 7 Lunges
- 7 Burpees
02/12/2025
5 Sets
- 15 Pushups
- 15 Jumping Jacks
02/11/2025
AMRAP 5 minutes
- 20 Situps
- 20 Burpees
- 20 Air Squats
02/10/2025
AMRAP 7 minutes
- 14 Box Jump
- 14 Jumping Jacks
- 14 Air Squats
02/09/2025
7 Sets
- 18 meter Crabwalk
- 18 Lunges
02/08/2025
7 Sets
- 21 Air Squats
- 21 Box Jump
02/07/2025
7 Sets
- 7 Pushups
- 7 Ten meter Shuttle Sprints
- 7 Jumping Jacks
- 7 Situps