This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

05/03/2021

AMRAP 7 minutes

  • 8 meter Bear Crawl
  • 8 Burpees
  • 8 Situps
  • 8 meter Crabwalk

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Bear Crawl

Starting in the pushup position, with the knees bent under your hips and toes on the floor. Move the right hand and left foot forward to start crawling. Now move the left hand and right foot forward to continue crawling forward.

Alternate Exercises

Burpees

Start in the standing position with your hands at your side and feet together. Now go down into a push up position (slowly and methodically or quickly by jumping and falling into the pushup position). Then do a pushup. Then return to the standing position and jump up. As you jump raise your hands above your head and clap your hands. Return your hands to the sides of the body.

Alternate Exercises

Situps

Sit on the floor with the soles of your feet together and legs out to the sides. Touch your heels with your hands. As you lower your back to the floor, raise your hands over your head and touch the floor behind you. Sit back up and touch your heels again.

Alternate Exercises

Crabwalk

Begin by sitting on the floor with both your feet and hands touching the floor. Now bring your rear end off the floor. Move the right hand and left foot backward to start. Now move the left hand and right foot backward to continue the motion.

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

05/05/2021

7 Sets

  • 30 Ten meter Shuttle Sprints
  • 30 Air Squats

05/04/2021

AMRAP 5 minutes

  • 12 Ten meter Shuttle Sprints
  • 12 Pushups
  • 12 Situps

05/03/2021

AMRAP 7 minutes

  • 8 meter Bear Crawl
  • 8 Burpees
  • 8 Situps
  • 8 meter Crabwalk

05/02/2021

AMRAP 10 minutes

  • 6 Pushups
  • 6 meter Crabwalk
  • 6 Burpees
  • 6 Ten meter Shuttle Sprints

05/01/2021

10 Sets

  • 24 meter Crabwalk
  • 24 Box Jump

04/30/2021

10 Sets

  • 24 Box Jump
  • 24 Pushups

04/29/2021

AMRAP 7 minutes

  • 6 Lunges
  • 6 Situps
  • 6 Air Squats
  • 6 Box Jump