This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

04/28/2021

AMRAP 7 minutes

  • 21 Ten meter Shuttle Sprints
  • 21 Pushups

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Ten Shuttle Sprints

Pushups

Alternate Exercises
  • Knee Pushups
  • Pike Pushups
  • Box Pushups
  • Handstand Pushups

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

04/16/2024

AMRAP 7 minutes

  • 30 Box Jump
  • 30 Jumping Jacks

04/15/2024

AMRAP 7 minutes

  • 20 Lunges
  • 20 Pushups
  • 20 Situps

04/14/2024

AMRAP 5 minutes

  • 15 meter Crabwalk
  • 15 Jumping Jacks

04/13/2024

AMRAP 10 minutes

  • 10 Jumping Jacks
  • 10 meter Crabwalk
  • 10 Pushups
  • 10 Ten meter Shuttle Sprints

04/12/2024

5 Sets

  • 14 Box Jump
  • 14 Ten meter Shuttle Sprints
  • 14 Jumping Jacks

04/11/2024

AMRAP 10 minutes

  • 8 Box Jump
  • 8 Pushups
  • 8 Air Squats
  • 8 Lunges

04/10/2024

7 Sets

  • 30 Burpees
  • 30 Pushups