This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.
Go to the Bodyweight Workout Generator
04/28/2021
AMRAP 7 minutes
- 21 Ten meter Shuttle Sprints
- 21 Pushups
Exercise Videos
Below are some videos that you can watch to make sure you are doing each exercise properly:
Ten Shuttle Sprints
Pushups
Alternate Exercises
- Knee Pushups
- Pike Pushups
- Box Pushups
- Handstand Pushups
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.
Workout on Twitter
You can also get the latest daily workout at twitter.com/streliancewo
Recent WODs
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- 15 meter Crabwalk
- 15 Lunges
11/18/2025
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- 16 Situps
- 16 Ten meter Shuttle Sprints
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11/17/2025
AMRAP 10 minutes
- 6 Ten meter Shuttle Sprints
- 6 Lunges
- 6 Air Squats
- 6 Jumping Jacks
11/16/2025
7 Sets
- 10 Lunges
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- 10 meter Bear Crawl
11/15/2025
AMRAP 5 minutes
- 12 Ten meter Shuttle Sprints
- 12 Situps
- 12 Burpees
11/14/2025
5 Sets
- 14 meter Bear Crawl
- 14 Situps
- 14 Lunges
11/13/2025
AMRAP 10 minutes
- 20 Pushups
- 20 meter Crabwalk
- 20 Burpees