This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.
Go to the Bodyweight Workout Generator
03/30/2020
10 Sets
- 15 Pushups
- 15 Ten meter Shuttle Sprints
Exercise Videos
Below are some videos that you can watch to make sure you are doing each exercise properly:
Pushups
Alternate Exercises
- Knee Pushups
- Pike Pushups
- Box Pushups
- Handstand Pushups
Ten Shuttle Sprints
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.
Workout on Twitter
You can also get the latest daily workout at twitter.com/streliancewo
Recent WODs
05/02/2024
7 Sets
- 12 Jumping Jacks
- 12 Air Squats
- 12 meter Crabwalk
05/01/2024
7 Sets
- 20 Ten meter Shuttle Sprints
- 20 meter Crabwalk
- 20 Jumping Jacks
04/30/2024
AMRAP 7 minutes
- 7 Jumping Jacks
- 7 Ten meter Shuttle Sprints
- 7 Burpees
- 7 Box Jump
04/29/2024
AMRAP 5 minutes
- 8 Lunges
- 8 meter Bear Crawl
- 8 Box Jump
- 8 Pushups
04/28/2024
AMRAP 5 minutes
- 6 Burpees
- 6 meter Bear Crawl
- 6 Air Squats
- 6 Pushups
04/27/2024
AMRAP 7 minutes
- 24 Jumping Jacks
- 24 Pushups
04/26/2024
5 Sets
- 20 Box Jump
- 20 Air Squats
- 20 Jumping Jacks