This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

02/26/2021

AMRAP 5 minutes

  • 18 meter Crabwalk
  • 18 Ten meter Shuttle Sprints

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Crabwalk

Begin by sitting on the floor with both your feet and hands touching the floor. Now bring your rear end off the floor. Move the right hand and left foot backward to start. Now move the left hand and right foot backward to continue the motion.

Ten Shuttle Sprints

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

04/22/2021

AMRAP 5 minutes

  • 12 meter Crabwalk
  • 12 Lunges
  • 12 Pushups

04/21/2021

7 Sets

  • 12 Ten meter Shuttle Sprints
  • 12 meter Crabwalk
  • 12 meter Bear Crawl

04/20/2021

10 Sets

  • 12 Situps
  • 12 Pushups
  • 12 Lunges

04/19/2021

7 Sets

  • 10 meter Crabwalk
  • 10 Pushups
  • 10 Jumping Jacks

04/18/2021

10 Sets

  • 18 Situps
  • 18 Burpees

04/17/2021

AMRAP 7 minutes

  • 12 Lunges
  • 12 Burpees
  • 12 Air Squats

04/16/2021

AMRAP 5 minutes

  • 10 Box Jump
  • 10 meter Crabwalk
  • 10 Burpees
  • 10 Pushups