This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.
Go to the Bodyweight Workout Generator
02/04/2023
7 Sets
- 10 Burpees
- 10 meter Bear Crawl
- 10 Ten meter Shuttle Sprints
Exercise Videos
Below are some videos that you can watch to make sure you are doing each exercise properly:
Burpees
Start in the standing position with your hands at your side and feet together. Now go down into a push up position (slowly and methodically or quickly by jumping and falling into the pushup position). Then do a pushup. Then return to the standing position and jump up. As you jump raise your hands above your head and clap your hands. Return your hands to the sides of the body.
Alternate Exercises
Bear Crawl
Starting in the pushup position, with the knees bent under your hips and toes on the floor. Move the right hand and left foot forward to start crawling. Now move the left hand and right foot forward to continue crawling forward.
Alternate Exercises
Ten Shuttle Sprints
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.
Workout on Twitter
You can also get the latest daily workout at twitter.com/streliancewo
Recent WODs
06/09/2023
5 Sets
- 6 Box Jump
- 6 Lunges
- 6 meter Crabwalk
- 6 Pushups
06/08/2023
7 Sets
- 15 meter Bear Crawl
- 15 Jumping Jacks
06/07/2023
10 Sets
- 10 Pushups
- 10 Air Squats
- 10 Ten meter Shuttle Sprints
06/06/2023
10 Sets
- 8 Ten meter Shuttle Sprints
- 8 Burpees
- 8 Lunges
- 8 Jumping Jacks
06/05/2023
5 Sets
- 7 meter Crabwalk
- 7 Situps
- 7 Ten meter Shuttle Sprints
- 7 Burpees
06/04/2023
AMRAP 7 minutes
- 12 Air Squats
- 12 Burpees
- 12 Pushups
06/03/2023
7 Sets
- 5 Burpees
- 5 Jumping Jacks
- 5 meter Crabwalk
- 5 meter Bear Crawl