If you have more of a desire to look good than you do time or equipment, try one of these workouts. They are intended to get you in and out quickly, usually in less than 15 minutes.
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02/16/2019
5 Sets
- 20 Air Squats
- 20 Box Jump
- 20 meter Bear Crawl
Exercise Videos
Below are some videos that you can watch to make sure you are doing each exercise properly:
Air Squats
Start with your feet shoulder width apart. Bend at the knees, keeping your torso vertical. Continue until your thighs are at least parallel to the ground. Stand back up again.
Alternate Exercises
- Goblet Squats
- Overhead Squats
Box Jump
Find a bench or box of appropriate height, anywhere from 6 to 24 inches. Stand facing the bench/box. Jump up onto the bench with both feet. After you land, stand up and straighten your legs. Jump or step back down bringing both feet together.
Alternate Exercises
- Box Step
- Tuck Jump
Bear Crawl
Starting in the pushup position, with the knees bent under your hips and toes on the floor. Move the right hand and left foot forward to start crawling. Now move the left hand and right foot forward to continue crawling forward.
Alternate Exercises
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.