If you have more of a desire to look good than you do time or equipment, try one of these workouts. They are intended to get you in and out quickly, usually in less than 15 minutes.
Don't like the workout presented? Click the refresh button to the right to generate a new workout.
AMRAP 7 minutes
- 18 meter Bear Crawl
- 18 Ten meter Shuttle Sprints
Below are some videos that you can watch to make sure you are doing each exercise properly:
Ten Shuttle Sprints
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.