If you have more of a desire to look good than you do time or equipment, try one of these workouts. They are intended to get you in and out quickly, usually in less than 15 minutes.
Don't like the workout presented? Click the refresh button to the right to generate a new workout.
- 12 Pushups
- 12 Situps
- 12 meter Bear Crawl
Below are some videos that you can watch to make sure you are doing each exercise properly:
- Knee Pushups
- Pike Pushups
- Box Pushups
- Handstand Pushups
Sit on the floor with the soles of your feet together and legs out to the sides. Touch your heels with your hands. As you lower your back to the floor, raise your hands over your head and touch the floor behind you. Sit back up and touch your heels again.
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.