If you have more of a desire to look good than you do time or equipment, try one of these workouts. They are intended to get you in and out quickly, usually in less than 15 minutes.
Don't like the workout presented? Click the refresh button to the right to generate a new workout.
- 20 Air Squats
- 20 Box Jump
- 20 meter Bear Crawl
Below are some videos that you can watch to make sure you are doing each exercise properly:
Start with your feet shoulder width apart. Bend at the knees, keeping your torso vertical. Continue until your thighs are at least parallel to the ground. Stand back up again.
- Goblet Squats
- Overhead Squats
Find a bench or box of appropriate height, anywhere from 6 to 24 inches. Stand facing the bench/box. Jump up onto the bench with both feet. After you land, stand up and straighten your legs. Jump or step back down bringing both feet together.
- Box Step
- Tuck Jump
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.